Healthy Whole Food Grocery Haul
99.5% Are One Ingredient Live Lean Approved Foods
On today’s episode of Live Lean TV, I’m sharing my healthy whole food grocery haul.
That’s right, I went grocery shopping today, and now I am back in the kitchen.
You’ll be amazed at the positive drastic changes your body will go through, when you prepare and cook your own meals at home.
Convenience foods out of a cardboard box, and restaurant foods are loaded with sodium, preservatives, and many other nasty chemicals.
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This does nothing for your body other than making you feel bloated, crashing your energy, and adding belly fat.
Not cool.
So it’s time to show you exactly what I picked up during this healthy whole food grocery haul.
Live Lean Approved Healthy Grocery Food Haul
Here are the Live Lean approved foods that I picked up at the grocery store.
- Frozen Berry Blend
- I like to use frozen fruit to make protein ice cream.
- Romaine Lettuce
- I bought a bunch of romaine lettuce because it’s crunchy and great for making delicious salads filled with protein, fat, and other nutrients.
- Romaine lettuce is also a good healthy food swap since you can use it as a wrap when making chicken fajitas, rather than wraps made from grains, wheat, and gluten.
- Next time you need wraps, pick up some crispy romaine lettuce and crunch away.
- Organic Baby Spinach
- I also bought organic spinach to use in salads.
- Since I eat a lot of salad, I like to switch up the lettuce options for different crunches, textures, and flavors.
- That’s how we roll.
- Organic Baby Arugula
- Jessica was the first person to put me onto baby arugula.
- Arugula provides lots of different flavors.
- Fresh Herbs
- Dill, parsley, oregano, and mint.
- Dill is one of my favorite fresh herbs that I use a lot.
- When it comes to cooking healthy fitness foods, you must add flavor to make them taste delicious.
- A low calorie, healthy way to do that is cooking with herbs, spices, and other seasonings.
- Canned Wild Salmon
- I use this to make salmon patties.
- Bacon
- Yes, as a Live Leaner, we actually eat bacon.
- Chili powder
- Fresh garlic
- Jalapeno
- I like to keep it spicy up in here.
- Green onion
- I use green onions to add even more flavor to my meals.
- Green bell pepper
- Tomatoes
- I picked up a bunch because I have a lot of recipes that use tomatoes.
- Cucumber
- Onions
- yellow onions and red onions
- Shiitake mushrooms
- That’s right baby, we rock the shiitake.
- Avocados
- Avocados are a great source of healthy fat.
- Sometimes I will eat 1-2 avocados a day.
- Walnuts
- I like to add walnuts to pretty much every meal that I eat.
- Whole Eggs
- Whole eggs are one of my favorite protein sources.
- And yes, I eat the whole egg, including the yolk.
- Beef
- I consider grass fed beef a super food.
- Ground pork
- Ground lamb
- Ground turkey
- Chicken breast
- Of course, we have chicken breasts
- Frozen shrimp
- Capers
- I haven’t had good success with capers, but I’m going to experiment with adding these to the salmon patties.
- This will be the final test to see if I can finally like the taste of caper.
- Coconut milk
- Canned and carton coconut milk
- I like to use coconut milk when making ice cream.
- It provides so much flavor.
- Kalamata Olives
- I love adding olives to salads.
- Chicken broth
- Almond butter
- Even though almond butter is so freaking expensive, it’s just too good not to buy.
- Coconut butter
- I could just eat coconut butter right out the jar, and keep going until I reach the bottom.
- It’s “Damn That’s Good” certified.
- This is another example of something that is expensive, but too good not to buy.
- I need a coconut butter brand endorsement deal.
That Was My Healthy Whole Food Grocery Food Haul
We can make a lot of food with this healthy whole food grocery haul.
In fact, if we go through every food from this haul, I think 99.5% of these ingredients are all one ingredient foods.
I plan to add these foods all together to make healthy and delicious meals and snacks.
Hopefully you are primarily eating healthy whole foods as well.
If I was to make one suggestion, it would be this.
Invest The Time And Effort Into The Life-long Habits Of:
- Planning your meals
- Shopping for your food
- Preparing your meals at home
Not only will you save money in the long-term, you’ll also be creating life-long habits that can be passed onto your kids.
This will help set your kids up for a life of Living Lean.
I’m so grateful that my parents passed these healthy habits on to me.
If you need help with quick, healthy, easy, affordable, and delicious recipes, check out my Eat Clean Live Lean Cookbook system.
You’ll get access to over 200 Live Lean approved recipes that the whole family can enjoy.
What Meals And Snacks Am I Making With This Healthy Whole Food Grocery Haul?
Are you wondering what meals and snacks I plan to make with these foods?
Well, I bought all of this food, because I’m using it to film the recipe cooking videos that I upload to our Team Live Lean membership site.
These cooking recipe videos are exclusive to our inner circle Team Live Lean members.
So if you want to see exactly how I’m using these foods to create quick, healthy, easy, and delicious meals and snacks, go to Team Live Lean, and hook yourself up with a membership.
Come Join Our Team At Team Live Lean
Inside, you will see exactly how Jess and I eat, using these healthy one ingredient whole foods.
You’ll also be joining all the other Live Leaners where you’ll get access to all of our fat burning cooking recipe videos.
We show you, step-by-step, how to cook, delicious fat burning and muscle building meals.
In addition to these recipes and step-by step cooking videos, you’ll also get a weekly meal plan, a monthly home and gym workout program, and so much more.
Based on the tons of value, it’s so cheap to become a member.
Here’s Just A Taste Of The Exclusive Never Been Seen Before Cooking Videos
Here are just a few of the cooking videos you’ll find on Team Live Lean:
- Delicious Grain-Less Mexican Burritos
- Asian Chicken Lettuce Wraps
- Peppermint Hot Chocolate
- Bacon & Egg Souffle
- Brad’s Fav Smoked Salmon & Asparagus
- Empty The Fridge Pork Goulash
- Damn That’s Good Coconut Squash Soup
- Flank Steak Infused With Espresso
- Everything in the Fridge Stir Fry
- Post Workout Chocolate Banana Date Smoothie
- Broccoli Quiche Your Kids Will Love
- Build Muscles In Minutes Tuna Cranberry Salad
- I Can’t Believe Cauliflower Tastes This Good Mash With Italian Sausage
- Holiday Chia Seed Pudding
- Muscle Builder Steak With The World’s Most Flavorful Sauce
- Morockin’ A Six Pack Chicken Dish
- Salad In A Glass
- Creamy Coconut Scrambled Eggs & Bacon
- Filet-O-Fish Salad (Like McDonald’s But Better)
- Pizza Frittata
- Homemade Cookies & Milk
- Snack Patty Sliders
- Live Lean Approved Vodka Cocktail
- Flavor Packed Poached Eggs
- Warm & Comforting Pumpkin Risotto & Salmon
- Homemade Mayonnaise
- Freakingly Awesome Mediterranean Omelette
- Live Lean Approved Cereal
- No Protein Powder Berry Protein Pancakes
- Post Workout Mexican Fruit Salad
- Protein Pancake Apple Cinnamon Sandwiches
- Raw Veggies & Hummus Snack Plate
- The Look Younger Berry Crumble Dessert
- Turnip Hashbrowns
Check Out What Our Members Are Saying About Team Live Lean
“Brad, last night I tried your recipe Muscle Builder Steak with the flavorful Sauce. It was really good. My 12 yr old son even liked it. I just started the program 5 days ago. Its great I really don’t go hungry and its pretty easy to do. I started at 203 and now 197, love the results.” – Bill T.
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“Just got hooked up with the team this weekend, and I’m loving what I’m seeing.” – Megan P.
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Did You Enjoy This Healthy Whole Food Grocery Haul?
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Question Of The Day:
- How many of these Live Lean approved foods do you eat in a month?
Share your experiences in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
Hi Brad!
you guys are F’n awesome. I just spend 2 hours shopping the ingredients for
my diet and it’s simply great!
Can’t thank you enough for lending me the final pieces of the puzzle, to
complete my overall health plan through your awesome videos!
A honest trainer and nutritionist is what the world truly needs, and you
provide that it’s truly awesome! 😀
Good luck having a heart attack from all that meat
video liked for the yay at the start of the video
DAMN THAT IS GOOD… CERTIFIED!!!!
Would it be a option for you to make your own almond butter? I make my own
almond milk and butter because it’s so much cheaper than buying it, but it
takes some time.
This vid makes me feel AWESOME about what I took home today in my grocery
shop. Very very similar.
I follow some other guy on youtube and the stuff he buys is junk compare to
this lol
Matty Fussaro also eats an avacado per day funny how’s that blonde treating
ya brad 😀
Damn, that’s a lot of green! Ha. Digging your haul though, especially the olives..mmmmm! How much does a trip to the grocery store run on average for you?
So brad ure a Canadian who like the broncos? Lol and banging that Blondie
hehe
BRO..YOUR SUPER AWESOME!
Artisana is such a good brand. All their products are amazing; their
coconut butter is awesome, their almond butter is the best i’ve ever had,
everything is. Great video!
Is alomd butter better to use than peanutbutter or is it really just a
matter of opinion on the taste?
★★★★★
Not sure is you approve on any kinda of frying but if you flash fry capers
that you rinse after you drain the original brine, in coconut oil. Strain
and roll on paper towel to drain excess fat, sprinkle on salads or on steak
its amazing stuff
Where is your EFFING spaghetti squash?! LMFAO!
Mmm, made me hungry!
Looks a lot like my grocery haul, but I would’ve bought more fruit, and
steered clear of the canned salmon, and capers…gross!
Found this video really useful Brad – big thanks. Do you eat any other
fruit other than the frozen berries? Whats your thoughts on a Paleo Almond
Flour Pizza Crust, which obviously you make yourself?
Don’t you buy any fruit apart from berries?
Thanks for the video; buy some baby kale it’s my favorite ingredient in my
shakes.
hey brad do you ever get any walden farms products ? also whey protein or
quest bars??/ thanks!!!
eat more organic!
Do you recommend a fat burner? If so which one. Thanks
You can get almond butter cheap at Trader Joe’s! $4.99 for a 16 oz. jar.
They raised it to $6.99 recently because of the almond shortage but it’s
still a better deal than Whole Foods.
And that amount of food last how many days again? Thanks for sharing. Guess
i should add more vegetables and salad.
Cheers and keep it goin.
Best wishes from Germany
Looks like your haul is from Longo’s? When I travel to Toronto I shop for
all my food there. As a true live leaner, I stay at hotel brands that
allow me to cook my meals and prepare lunch. All good stuff like you show.
I like Longo’s a lot.
good luck with the cleaning jess 😛
thanks for grocery haul definitely will try coconut milk ! for breakfast i
eat two bowls of special k with almond milk? do you think any cereal is
healthy?
Why there is no pasta or rice?
New Live Lean TV episode: How many of these foods do you eat in a month?