How To Make Oatmeal Taste Good

Banana split protein oats recipe

On today’s episode of Live Lean TV, I’m showing you how to make oatmeal taste good with this banana split protein oats recipe.

If you’re looking to build muscle, but need more calories throughout the day, you’re going to love this quick, easy, and delicious banana split “proats” recipe.

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What are proats?

I’m often asked how to make oatmeal taste good, without adding sugar.

One of the best ways is making proats.

If you’re not familiar with proats, or proatmeal, it simply refers to a combination of protein powder and oats.

Adding protein powder and these delicious ingredients will make your oatmeal taste amazing.

Currently, I’m using a vanilla egg protein powder from Earth Nutri.

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Check out how quick and simple it is to make this banana split protein oats recipe.

How to make oatmeal taste good

Here are the ingredients and instructions for this banana split protein oats recipe.

Print Recipe

Banana Split Proats

Prep Time

2 minutes

Cook Time

3 minutes

Servings

serving

Ingredients

• 1/2 cup oats (rolled oats)
• 1/2 cup Almond Milk (unsweetened)
• 1/4 cup Water (just enough to submerge the oats in liquid)
• 1 packet Stevia
• 1 serving Protein Powder (chocolate or vanilla flavor)
• 1 sliced banana
• 3 sliced strawberries
• 1 tbsp plain greek yogurt (or swap for cashew, coconut, or almond yogurt)

Prep Time 2 minutes Cook Time 3 minutes Servings serving Ingredients 1/2 cup oats (rolled oats) 1/2 cup Almond Milk (unsweetened) 1/4 cup Water (just enough to submerge the oats in liquid) 1 packet Stevia 1 serving Protein Powder (chocolate or vanilla flavor) 1 sliced banana 3 sliced strawberries 1 tbsp plain greek yogurt (or swap for cashew, coconut, or almond yogurt)

Instructions

1. Add 1/2 cup of rolled oats and 1/2 cup of unsweetened almond milk to a pot. If needed, add just enough water so the oats are completely submerged in liquid.
2. Heat the oats on the stove according to the package directions. If you're using rolled oats they should only take a few minutes to cook.
3. Once the oats are cooked, remove from the heat and add a packet of stevia and one serving of vanilla or chocolate protein powder to the pot. Stir it up to mix the protein powder with the oats.
4. Add the oats to a bowl and top with one sliced banana and 3 sliced strawberries.
5. Top it off with 1 tbsp greek yogurt or cashew, almond, or coconut yogurt.
6. Enjoy.

Recipe Notes

Nutrition Info (per serving):

Calories: 428

Protein: 33g

Carbohydrates: 61g

Fat: 5g

That is it.

You have just learned how to make oatmeal taste good, without sugar, via this banana split protein oatmeal recipe.

Wasn’t that quick and simple?

It’s delicious too.

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If you liked this recipe, be sure to check out our other Brad’s Cookbook recipes.

I’ll be back again tomorrow with another workout.

See you then.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com