Healthy Protein Ice Cream Wendy’s Frosty Recipe
How To Make A Healthy Homemade Wendy’s Frosty Treat
On today’s episode of Live Lean TV, I’m showing you how to make a healthy protein ice cream Wendy’s Frosty recipe, using only 2 ingredients.
This simple, healthy, and delicious recipe is the equivalent to a Wendy’s Frosty, but there is no added sugar, and it’s going to help you build muscle and make gains.
All you need to make this are 2 frozen bananas, a scoop of protein powder, and a food processor.
2 Secret Keys To Getting A Smooth And Creamy Frosty Consistency
In order for this ice cream recipe to turn into a Frosty consistency, it’s very important to use frozen bananas.
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We usually just buy bananas in bulk, peel them, then add them to storage bags, and freeze them.
The other key secret to getting the proper consistency of a Wendy’s frosty, is patience.
You need to blend it long enough for the ice cream to reach the full smooth and creamy frosty consistency.
If it’s still crumbly, chunky, and flakey after 1 minute of blending, keep blending to allow the magic to happen.
Healthy Protein Ice Cream Wendy’s Frosty Recipe
| Cook Time | 1 minute |
| Servings |
servings
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- 2 bananas (it's important to use frozen bananas)
- 1 serving Protein Powder (we use a Vanilla Egg White Protein Powder from EarthNutri. Use 25% off discount coupon code: LiveLeanTV25)
Ingredients
|
|
- Before adding the ingredients, make sure you put the S-Blade in the food processor first.
- Add 2 frozen bananas and 1 serving of protein powder into the food processor, add the top, and blend on high for at least 1 minute.
- The key secret to getting the proper consistency of a Wendy's frosty, is patience. You need to blend it long enough for the ice cream to reach the full smooth and creamy frosty consistency. If it's still crumbly, chunky, and flakey after 1 minute of blending, keep blending to allow the magic to happen.
- Take a bite and yell, "Damn That's Good!".
Nutrition Information (per serving):
Calories: 172
Protein: 14g
Carbohydrates: 29g
Fat: 0g
We Use This Delicious Protein Powder
I’m using a vanilla egg white protein powder from my friends at EarthNutri.
Use discount coupon code: LiveLeanTV25 to save 25% off.
We Use This Food Processor
Although some high powered blenders may work, we find the easiest and fastest way to make this healthy protein ice cream frosty recipe is with a food processor.
Here is an Amazon link to the food processor we use.
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Question Of The Day:
- Do you love a Wendy’s Frosty?
- Have you tried to make this Healthy Protein Ice Cream Wendy’s Frosty Recipe yet?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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