Healthy Weight Gainer Protein Shake Recipe

How To Make A 864 Calorie Weight Gainer Protein Smoothie

On today’s episode of Live Lean TV, I’m showing you how to make a healthy weight gainer protein shake recipe.

This weight gain smoothie is 864 calories.

Healthy Weight Gainer Protein Shake Recipe

• Whey Protein Isolate Powder from EarthNutri (use 25% off coupon code: LiveLeanTV25)

Print Recipe

Healthy Weight Gainer Protein Shake

Course

Drinks

Prep Time

1 minute

Cook Time

1 minute

Servings

serving

Ingredients

• 1/2 cup canned coconut milk (full fat)
• 1 serving vanilla whey protein isolate powder
• 1 tbsp almond butter
• 1 tbsp Chia Seeds
• 1 tbsp honey
• 1 cup Frozen pineapple
• 1/2 banana
• 3 dates
• 2 ice cubes

Course Drinks Prep Time 1 minute Cook Time 1 minute Servings serving Ingredients 1/2 cup canned coconut milk (full fat) 1 serving vanilla whey protein isolate powder 1 tbsp almond butter 1 tbsp Chia Seeds 1 tbsp honey 1 cup Frozen pineapple 1/2 banana 3 dates 2 ice cubes

Instructions

1. In a blender, add 1/2 cup full fat canned coconut milk, 1 serving of Earth Nutri vanilla whey protein isolate powder (use 25% off coupon code: LiveLeanTV25), 1 tbsp almond butter, 1 tbsp chia seeds, 1 tbso honey, 1 cup frozen pineapple, 1/2 banana, 3 dates, and 2 ice cubes.
2. Blend all the ingredients together.
3. If it’s too thick, simply add a little more water, starting with ¼ cup.
4. Pour into a glass or shaker cup.
5. Enjoy the delicious gains!

Recipe Notes

Nutrition Facts (per serving):

Calories: 864

Protein: 32g

Advertisement

Carbohydrates: 72g

Fat: 50g

Start Living Lean In 7 Days Or Less

Have You downloaded our free Ultimate Live Lean Starter Guide yet?

This Live Lean starter guide takes away all the confusion with your diet and workouts, as it gives you the exact meal plan and video cooking lessons you need to Live Lean, without being a slave in the kitchen.

It also includes a free 7 day workout program.

So many of you have signed up for free and are loving the results.

If you haven’t signed up yet, do it here.

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

Did you enjoy this post on How To Make A Healthy Weight Gainer Protein Shake Recipe?

If you enjoyed this post on How To Make A Healthy Weight Gainer Protein Shake Recipe, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

• Have you tried this healthy weight gainer protein shake recipe?
• If you did, what did you think?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com