Healthy Weight Gainer Protein Shake Recipe
How To Make A 864 Calorie Weight Gainer Protein Smoothie
On today’s episode of Live Lean TV, I’m showing you how to make a healthy weight gainer protein shake recipe.
This weight gain smoothie is 864 calories.
Healthy Weight Gainer Protein Shake Recipe
- Whey Protein Isolate Powder from EarthNutri (use 25% off coupon code: LiveLeanTV25)
| Prep Time | 1 minute |
| Cook Time | 1 minute |
| Servings |
serving
|
- 1/2 cup canned coconut milk (full fat)
- 1 serving vanilla whey protein isolate powder
- 1 tbsp almond butter
- 1 tbsp Chia Seeds
- 1 tbsp honey
- 1 cup Frozen pineapple
- 1/2 banana
- 3 dates
- 2 ice cubes
Ingredients
|
|
- In a blender, add 1/2 cup full fat canned coconut milk, 1 serving of Earth Nutri vanilla whey protein isolate powder (use 25% off coupon code: LiveLeanTV25), 1 tbsp almond butter, 1 tbsp chia seeds, 1 tbso honey, 1 cup frozen pineapple, 1/2 banana, 3 dates, and 2 ice cubes.
- Blend all the ingredients together.
- If it’s too thick, simply add a little more water, starting with ¼ cup.
- Pour into a glass or shaker cup.
- Enjoy the delicious gains!
Nutrition Facts (per serving):
Calories: 864
Protein: 32g
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Carbohydrates: 72g
Fat: 50g
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.