4 Minute HIIT Tabata Workout (Fat Burning Workout)
Fat Burning Workout: 4 Minute HIIT Tabata Workout
On today’s episode of Live Lean TV, I show you a great way to kickstart your metabolism, and get a quick, fat burning workout, via this 4 minute HIIT Tabata Workout.
Try this fat burning tabata workout first thing in the morning to wake your sleepy body up, or as a workout finisher after your resistance training workout.
These HIIT tabata workouts only take 4 minutes to complete.
All you need to complete this tabata workout is your jump rope and interval timer.
By now, hopefully you’ve picked up your interval timer, if not, be unique and get a funky color one like mine.
Advertisement
Here’s how today’s fat burning HIIT tabata workout is structured.
4 Minute HIIT Tabata Workout (Fat Burning Workout)
Here’s how this 4 minute HIIT Tabata Workout is structured:
Total time:
4 minutes
Type of workout:
Tabata workout:Â complete 20 seconds of exercise A1, rest 10 seconds, complete 20 seconds of exercise A2, rest 10 seconds, etc. until all 4 minutes are up.
The goal of the tabata workout is to do as many reps at a high intensity, with proper form, as possible in the 20 second work period.
Also, only rest for 10 seconds between tabata exercises.
Number of sets:
Complete exercises A1-A4 in circuit format twice, for a total of 8 sets.
Exercises:
Click the links below for a step-by-step exercise demonstration of each exercise.
Tabata Exercises:
A1. High Knees Jump Rope
Reps: 20 seconds
Rest: 10 seconds
A2. Spiderman Push Up
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: Bring your knees to your elbows as you descend into a push up. You’re going to feel this!
A3. Side To Side Hops
Reps: 20 seconds
Rest: 10 seconds
Coaching cues:Â Land softly to cushion your joints.
A4. Mountain Climbers
Reps: 20 seconds
Rest: 10 seconds
After you finish the first round, complete another round for a total of 8 sets.
That’s it.
Remember:Â Only rest for 10 seconds between exercises to really keep your heart rate elevated. The entire tabata workout is only 4 minutes, so finish strong.
Advertisement
Hopefully you enjoyed it and are feeling amazing after that quick HIIT tabata workout!
Before you go…
Don’t forget to follow me on Twitter: @BradGouthro, Facebook: @LiveLeanTV, and Instagram: @BradGouthro.
I want to hang out with you guys over there as well!
Also be sure to comment below what you’d like to see on future episodes, and if you liked this HIIT Tabata Workout, share it with your friends via the social media icons.
If you want more of these 4 minute tabata workouts check out my Live Lean TV YouTube channel.
Here’s another tabata workout that you can do tomorrow: Get a Tight Stomach and Buns 4 Minute Tabata Workout.
Start Living Lean in 30 days or less:
Also, don’t forget to pick up my free Ultimate Live Lean Starter Guide.
It includes a 4 week “Hot Body” workout program, meal plans, video cooking lessons, and recipes.
Click here to download it and start Living Lean!
[wd_hustle_cc id=”team-live-lean”]
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
i’ve been doing some tabata’s. most though are one exercise for each of the 4 minutes. would you do yours that way too? or would you do the 4 exercises twice each in the 4 minute time from, 4 times?
I prefer 4 different exercises.