6 Hilarious Workout Mistakes Girls Make At The Gym
Don’t Be This Girl In The Gym
On today’s episode of Live Lean TV, we’re highlighting 6 hilarious workout mistakes girls make at the gym and how you can avoid them.
If you’re a dude, check out the Top 6 Douchey Things Guys Do in the Gym.
Do you feel like you are wasting your time in the gym?
Don’t make these 6 common mistakes if you’re serious about getting results.
All 6 of these workout mistakes can lead to frustration and disappointment.
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By following these simple workout tips, you can spend less time in the gym, and see results much faster.
6 Hilarious Workout Mistakes Girls Make At The Gym
Thanks to Gigi Ashworth for showing us the 6 hilarious workout mistakes girls make at the gym.
Gym Mistake #1: Focusing Only Doing Cardio
Don’t be that girl at the gym who spends all your time:
- Complaining about “having” to workout.
- Chatting about how cardio is the only answer to your poor food choices made on the weekend.
- Flirting with the hot trainer at the front desk.
Here’s how to avoid making these mistakes:
- When you are in the gym, it’s time to focus on the work that needs to be done.
- Use positive language by focusing on what you can accomplish in the future, instead of using workouts to make up for previous bad choices.
- It’s good to be social at the gym, however, make sure you don’t complain the whole time.
- Remember, you can’t out exercise a bad diet.
Gym Mistake #2: Only Doing Isolation Exercises With Sloppy Form
Don’t be that girl at the gym who:
- Does hundreds of reps with little to no resistance.
- Thinks “the burn” is what’s going to get results.
- If you don’t see results fast enough, you must need more reps or time in the gym.
Here’s how to avoid making these mistakes:
- More does not equal better.
- You do not need to be in the gym 2 hours to get a good workout done.
- Focus on the intensity of the muscle contraction, rather than hitting a specific rep count.
Gym Mistake #3: Only Uses Light Weights To Feel The Burn
Don’t be that girl at the gym who:
- Only chooses easy isolation exercises, that only work small muscle groups.
- Completes the reps with sloppy form and poor posture.
- Works out while talking on the phone or is totally distracted.
- Doesn’t follow a program, so you have no idea what to do next or for how long.
Here’s how to avoid making these mistakes:
- Following a professionally structured workout program, designed for your goals.
- Following a workout program is the best way to use your gym time efficiently and get the results the program is designed for.
Take our Live Lean Body Quiz here to find the best workout program for your goals.
Gym Mistake #4: Avoiding Heavy Weights
Don’t be that girl at the gym who:
- Shies away from heavy weights for fear of getting bulky.
- Keeps lifting light weights, even when you don’t feel fatigued after the given number of reps.
Here’s how to avoid making these mistakes:
- Lifting heavy weights does not make women bulky.
- Females do not have the same amount of testosterone that guys have.
- Therefore it’s much harder for women to build and maintain muscle mass.
- Without enough stimulation to your muscles, your shape will stay the same.
Gym Mistake #5: Not Properly Contracting Your Muscles
Don’t be that girl at the gym who:
- Breezes through your reps without feeling the muscles contract.
- Only focuses on number of reps completed, rather than training to fatigue.
- Focuses on taking selfies instead of getting results.
Here’s how to avoid making these mistakes:
- Complete your reps slower with more concentration and effort on each contraction.
- By doing this, you would be able to do fewer reps, saving time and energy.
Gym Mistake #6: Having A Bad Attitude Towards Working Out
Don’t be that girl at the gym who:
- Constantly complains to your trainer.
- Has a bad attitude towards hard work.
- Expects results overnight.
Here’s how to avoid making these mistakes:
- Your trainer is a paid professional who knows what you need to do, and how to get you results.
- Trust your trainer and do what they have programed for you.
- Allow enough time to assess whether the program is working for you.
- Most changes are seen around 6-8 weeks of dedication and focus on a program.
- Give the program time to work.
We hope this video made you laugh a little, and has inspired you to step up your gym game, and get more serious about your results.
Transform Your Body With Live Lean Formula For Women
For a program that is specifically made for women and very easy to follow pick up my Live Lean Formula for Women workout and nutrition guide.
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Question For You:
- How many of these gym mistakes do you see?
- Which gym tip helped you most?
Be sure to share your answers in the comment section below.
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Sporadic workouts won’t yield significant results. Consistency is key to making progress. Develop a routine that fits your schedule and stick to it regularly.
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