How To Cook Salmon In Bulk

Cook in bulk: Baked Lemon Pepper Wild Salmon Recipe

On today’s episode, I’m sharing a quick post on how to cook salmon in bulk.

When it comes to food, especially healthy proteins like wild salmon, it’s very time saving to cook in bulk.

Cooking in bulk doesn’t take any extra time, and it ensures you have access to delicious and healthy food throughout the day.

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Mar 18, 2018 at 10:20am PDT

For this recipe, I have four fillets of wild salmon.

By cooking them in bulk, it’ll provide me with 4 different servings of wild salmon over the week.

I simply add the leftovers in glass Tupperware and store it in the fridge.

Rather than having to repeat the baking process over and over again, I can simply go the fridge and the wild salmon is ready to eat.

This Lemon Pepper Wild Salmon recipe only takes seconds to prepare, as it only requires a dash of few healthy spices.

How To Cook Salmon In Bulk

Baked Lemon Pepper Wild Salmon Recipe

Print Recipe

Baked Lemon Pepper Wild Salmon

This delicious Lemon Pepper Wild Salmon recipe takes just seconds to prepare as it only requires the addition of a few healthy spices.

Course

Main Dish

Prep Time

30 seconds

Cook Time

15 minutes

Servings

people

Ingredients

• 4 6 oz Wild salmon
• Dash Lemon Pepper
• Dash Himalayan sea salt
• Dash Black Pepper

Course Main Dish Prep Time 30 seconds Cook Time 15 minutes Servings people Ingredients 4 6 oz Wild salmon Dash Lemon Pepper Dash Himalayan sea salt Dash Black Pepper

Instructions

1. Pre-heat oven to 400F.
2. Add tin foil to a baking sheet and place the wild salmon on top, skin side down.
3. Add the spices to the wild salmon.
4. Put the baking sheet in the oven and set for 15 minutes.
5. Enjoy!

Recipe Notes

Nutrition Info (per 6oz serving):

Calories: 262

Protein: 34g

Carbohydrates: 0g

Fat: 14g

You don’t need to add fattening sauces to make food taste good.

Cooking with fresh or dried seasonings can really add flavor to your food without the added calories.

Once you get into the habit of cooking in bulk, you’ll always have food available when you’re busy and on the go.

Wild salmon is an amazing source of protein, healthy fats, and low in carbs.

Depending on the size of the wild salmon fillets, I have enough to get about 40 grams protein.

That’s it.

Anyone can learn how to cook salmon in bulk.

Get into the habit as it’s so simple and time saving.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com