180 Degree Jump Squat And Turn

How To Do A 180 Degree Jump Squat And Turn Correctly

The 180 Degree Jump Squat and Turn is an awesome plyometric exercise that can improve performance and agility, build explosive leg power in your quadriceps, hamstrings, and glutes, and burn a lot of calories.

To get started:

1. While standing with your feet shoulder width apart, bend your hips and knees as you lower into a ¼ squat in preparation for the jump.
2. Extend your hips forward and press your feet through the ground as you jump in the air and initiate the 180 degree turn with your lower body.
3. Keep your knees soft as your cushion the landing, then immediately jump and turn again in the opposite direction.
4. Repeat for reps.

Muscles Worked

Advanced Variation

• 180 Degree Jump Squat Floor Tap

Beginner Variation

• 180 Degree Rotating Air Squat