Alternating 45 Degree Forward Lunge
- Muscles Worked
- Type
- EQUIPMENT
How To Do An Alternating 45 Degree Forward Lunge Exercise Demonstration Video and Guide
The Alternating 45 Degree Forward Lunge is another variation of the traditional forward lunge exercise that requires more balance and stability, as you’re lunging at a 45 degree angle, plus try keeping your back leg straighter to produce a greater stretch.
To get started:
- With a hip width stance and your arms hanging down at your sides, lunge forward at a 45 degree angle to one side, while keeping your hips facing forward, by bending your front knee while keeping your back leg as straight as possible so you feel a good stretch.
- Press your feet through the ground to come back up to standing.
- Complete all reps with one leg first, then switch legs and repeat.
Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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