Barbell Reverse Lunge

How To Do A Barbell Reverse Lunge Exercise Demonstration Video and Guide

The barbell reverse lunge, also known as the backward lunge, is another variation of the classic lunge exercise.

This move not only targets the quadriceps, hamstrings, and glutes, it also requires more core stabilization and coordination as you’re taking a step backward versus forward.

To get started:

1. Stand with your feet hip width apart.
2. Step backward with one leg while keeping your chest up.
3. Lower yourself until your back leg almost touches the floor and is at a 90 degree angle.
4. Press through the ground with your feet, then lift yourself back up to starting position.
5. Once all your reps are completed with one leg, switch legs and repeat.

Advanced Variation

• Barbell Pendulum Lunge

Beginner Variation

• Reverse Lunge

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