Barbell Deadlift
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Barbell Deadlift Correctly
The barbell deadlift is another one of the big 3 bang for your buck exercises.
It’s a total body exercise that primarily targets your hamstrings and glutes, but also hits your back, shoulders, and core.
To get started:
- With a hip width stance, walk up to the bar so it touches your shins.
- Push your hips back, bend your knees, and grab the bar with an overhand grip, just outside your legs.
- While maintaining a flat back with your chest up, push your feet through the ground, lift the bar, and keep it close to your body throughout the movement.
- Straighten your legs and move your hips forward at the top of the lift to fully contract your glutes and hamstrings.
- Reverse the movement to lower the bar back to the floor and repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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