Barbell Forward Lunge

How To Do A Barbell Forward Lunge Correctly

The Barbell Forward Lunge is an excellent leg exercise that primarily targets the muscles in the quadriceps, with secondary involvement from the glutes and hamstrings to help improve balance.

To get started:

1. To get started, place the barbell on the back of your shoulders and grip it with an overhand grip, keeping your wrists in alignment with your elbows.
2. Take one step forward with one leg and descend into the lunge until your front thigh is parallel to the ground and your back knee is bent at a 90 degree angle, hovering just above the floor.
3. Ensure your upper body is upright and perpendicular to the ground.
4. Press your feet through the floor to step back to the original standing position.
5. Repeat for reps.

Primary Muscles Worked

Lunge Variations

• Forward Lunge
• Dumbbell Forward Lunge
• Barbell Reverse Lunge