The Barbell Front Curtsy Lunge, also known as the barbell front drop lunge, is similar to the traditional barbell cursty lunge, however in this variation not only does the exercise target the hamstrings and glutes, since the barbell is held in the front rack position, it’s easier on the spine.
Also, since the weight is loaded on the front of the body, it pulls in more core strength to stabilize the torso to remain upright.
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