Barbell Rack Pull
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Barbell Rack Pull Exercise Demonstration Video and Guide
The Barbell Rack Pull is an excellent compound exercise that targets the lower back, glutes, hamstrings, and traps.
To get started:
- Inside of a squat rack, rack the barbell to a height that is knee level.
- With an overhand grip just outside your legs, grab the bar by pushing your hips back, maintaining a natural arch in your lower back, and slightly bending your knees so they touch the bar.
- To lift the barbell, push your hips forward, squeeze your glutes, and keep the barbell as close to your body as possible.
- Reverse the movement back to the starting position and repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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