Seated Barbell Reverse Wrist Curl

How To Do A Seated Barbell Reverse Wrist Curl Correctly

The seated barbell reverse wrist curl is a great isolation exercise to improve forearm strength.

To get started:

1. Sit down on a bench and grip a barbell with an overhand grip, shoulder width apart.
2. Rest your forearms on your thighs with your wrists hanging off your knees.
3. Under control, slowly curl your wrists down, then extend your wrists back up.
4. The only movement throughout the range of motion comes at the wrist joint.
5. Everything else is locked in and stationary.
6. Repeat.

Primary Muscles Worked

Other Forearms Exercise Variations

• Seated Dumbbell Reverse Curls
• Standing Barbell Reverse Curls With Hold
• Seated Barbell Wrist Curl