Seated Barbell Wrist Curl
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Seated Barbell Wrist Curl Correctly
The seated barbell wrist curl is a great isolation exercise to improve forearm strength.
To get started:
- Sit down on a bench and grip a barbell with an underhand grip, shoulder width apart.
- Rest your forearms on your thighs with your wrists hanging off your knees.
- Under control, slowly extend your wrists to feel a good stretch, then curl the bar by flexing your wrists.
- Repeat.
Primary Muscles Worked
Other Forearms Exercise Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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