Barbell Sumo Deadlift
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How To Do A Barbell Sumo Deadlift Exercise Video Demonstration and Guide
The Barbell Sumo Deadlift is another variation of the traditional deadlift that uses a wider stance, thus the bar and weight does not need to travel as far.
You’ll see this variation used in many powerlifting circles.
To get started:
- With a very wide stance, keeping your chest up, push your hips back, bend your knees, and lower your body to grab the barbell with a grip inside the legs.
- While maintaining a flat back, drive your feet through the floor and lift the bar by extending your hips and knees.
- Reverse the movement to lower the bar back to the floor and repeat.
Beginner Variation
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