Bent Over Cable Rear Delt Raise

How To Do A Bent Over Cable Rear Delt Raise Correctly

The Bent Over Cable Rear Delt Raise is a great exercise to target the back of the shoulders.

To get started:

1. Position yourself between the stacks of a cable machine, crossing your hands in front of you and grab the left d handle from the low pulley with your right hand and the right d handle with the left hand.
2. Bend forward so that your knees are slightly bent and back is flat and parallel to the ground.
3. Extend your arms and raise them out to the sides until they reach shoulder level.
4. Feel the squeeze in your shoulders and back, then under control, reverse the movement by lowering your arms back to the starting position.
5. Repeat.

Primary Muscles Worked

Beginner Variation

• Isometric Bent Over Rear Delt Raise

Advanced Variation

• Bent Over Dumbbell Rear Delt Raise