Medicine Ball Side To Side Torso Rotation On Bosu

How To Do A Medicine Ball Side To Side Torso Rotation On Bosu

The Medicine Ball Side To Side Torso Rotation On Bosu is an excellent core strengthening exercise that when combined with the instability of the bosu, makes it even more challenging as it recruits more muscle fibers in your legs and core.

To get started:

1. Place the bosu on the floor so the flat platform points up.
2. While holding a medicine ball and keeping your core contracted for balance, step one foot onto one side of the bosu platform, followed by the other foot, to get into a shoulder width stance.
3. Slightly bend your hips and knees to get into an athletic stance, then extend your arms out to the center of your body at shoulder level with the medicine ball.
4. Keeping your arms extended and your hips locked in and facing forward, rotate your upper body and arms to one side as far as you can, while contracting your core to keep your hips locked in and square to the front.
5. Rotate your arms back to the center, then rotate to the other side as far as you can with all the movement coming from the torso, not the hips.
6. That’s one rep.
7. Repeat for reps.

For an easier modification:

1. Flip the bosu so the flat platform is on the floor, then stand on the wobbly side.
2. Repeat for reps the same way as mentioned earlier.

Primary Muscles Worked

Torso Rotation Variations

• Standing Dumbbell Side To Side Torso Rotation
• Standing Kettlebell Ball Side To Side Torso Rotation
• Standing Dumbbell Twist