Squat Thrust Burpee

How To Do A Squat Thrust Burpee Correctly

The Squat Thrust Burpee is a fantastic calorie burning exercise that hits pretty much every muscle in your body.

To get started:

1. While standing, take a shoulder width stance with your arms down by your sides.
2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees.
3. Jump back with both feet to get into a standard push up position with your arms extended, then immediately jump both feet back in and stand up.
4. Repeat.

Primary Muscles Worked

Beginner Burpee Variations

• Beginner Burpee
• Straight Arm Plank Knee Tuck (Half Burpee)

Advanced Burpee Variations

• Burpee Push Up To Knee Thrust
• Double Burpee Push Up
• Burpee Push Up Tuck Jump