Chin Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Chin Up Exercise Video Demonstration And Guide
The chin up is a fantastic exercise that primarily targets your back, biceps, and if you do it right, your core.
To get started:
- Grip a chin up bar shoulder width, with an underhand grip.
- Hang with arms fully extended with your legs straight.
- Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
- Until control, slowly lower your body back to the starting position, with arms fully extended.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Chin Up?
If you enjoyed this post on How To Do A Chin Up, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried chin ups?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
9 responses to “Chin Up”