Dumbbell Crossover Step Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Crossover Step Up Exercise Video Demonstration and Guide
The Dumbbell Crossover Step Up targets the hamstrings, glutes, and quadriceps, as well as helps improve your balance and coordination.
To get started:
- Hold a dumbbell in each arm and stand to the side of a bench or step.
- With your core engaged, cross the outside leg in front of the leg next to the bench and step up onto the bench.
- Press down on the bench with your foot to bring your body up until your other leg is straight with the bench leg.
- Reverse the movement by crossing the free standing leg behind the leg on the bench to go back to the floor.
- Repeat, then switch legs.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.