Foam Roller Incline Reverse Crunch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Foam Roller Incline Reverse Crunch Exercise Demonstration Video and Guide
The Foam Roller Incline Reverse Crunch is a great exercise that targets your lower abs.
Since this is completed on a decline sit up bench, it is also referred to as the decline reverse crunch.
Holding a foam roller between your hamstrings and calves helps activate your hamstrings and deactivate the usage of your hip flexors.
By doing this, it helps make your abs work harder.
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To get started:
- Lie down, face up on an decline sit up bench, or make your own sit up bench by placing one end of an incline bench on top of a step like you see in this video.
- To keep your legs in proper position, squeeze a foam roller between your hamstrings and calves.
- Grab the bench handle behind your head, contract your abs, and raise your hips and lower back to initiate the crunch towards your chest.
- Under control, lower your legs back to the starting position, until your heels come close to touching the floor.
- Repeat.
Beginner Variation
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Question For You:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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