Decline Sit Up With Medicine Ball Toss
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Decline Sit Up With Medicine Ball Toss Correctly
The Decline Sit Up With Medicine Ball Toss is an exercise that primarily targets the abs.
To get started:
- Hook your feet under the padded bar and lie down on a 45 degree angle decline bench, while holding a medicine ball against your chest.
- Contract your abs to lift your torso while tossing the medicine ball straight up into the air, then catch it while you lower your torso back to the bench.
- Repeat.
Primary Muscles Worked
Other Medicine Ball Abs Exercise Variations
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.