The Diamond Push Up is an excellent variation of the traditional push up that not only targets the chest, but also incorporates more triceps recruitment based on the close hand position.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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