Double Leg Stretch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Double Leg Stretch Exercise Demonstration Video and Guide
The Double Leg Stretch is a pilates style core exercise that will light your abs on fire.
To get started:
- Lie on the ground, then lift your feet and bend your knees so you can hold onto your shins.
- Crunch up so your shoulders are off the ground while keeping your hips and lower back pressed into the ground.
- Straighten your legs so they form a 45 degree angle to the ground as well as extending your arms up by your ears so your body makes a U shape.
- Focus on keeping your ribs down while holding this position and contract your abs to bring your arms and legs back to the starting position.
- Repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Double Leg Stretch?
If you enjoyed this post on How To Do A Double Leg Stretch, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the double leg stretch?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Double Leg Stretch”