Double Leg Stretch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Double Leg Stretch Exercise Demonstration Video and Guide
The Double Leg Stretch is a pilates style core exercise that will light your abs on fire.
To get started:
- Lie on the ground, then lift your feet and bend your knees so you can hold onto your shins.
- Crunch up so your shoulders are off the ground while keeping your hips and lower back pressed into the ground.
- Straighten your legs so they form a 45 degree angle to the ground as well as extending your arms up by your ears so your body makes a U shape.
- Focus on keeping your ribs down while holding this position and contract your abs to bring your arms and legs back to the starting position.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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