Pronated Grip Dumbbell Bent Over Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Pronated Dumbbell Bent Over Row Correctly
The pronated grip dumbbell bent over row is a great exercise to train your upper back.
To get started:
- With a hip width stance, hold a pair of dumbbells, palms facing you, in front of your thighs.
- While maintaining a flat back, with your arms hanging straight down, lower your torso towards the ground, by bending at your hips and knees, until you’re almost parallel to the ground.
- To initiate the row, contract your back muscles, bend your elbows, and pull the dumbbells to the sides of your torso.
- Squeeze in the contracted position, then slowly lower them and repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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