Dumbbell Boxer Punch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Dumbbell Boxer Punch Correctly
The Dumbbell Boxer Punch is a great exercise to target and really burn out the muscles in the shoulders.
To get started:
- Hold a pair of dumbbells in each hand by your sides.
- With a palms facing in neutral grip, bend your elbows until the dumbbells are in front of your chest.
- Then extend one arm forward in a punching motion, while turning your palm down during the punching sequence.
- Alternate back and forth between the right and left arms.
- Repeat for reps.
Primary Muscles Worked
Other Dumbbell Shoulder Exercises
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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