Dumbbell Bulgarian Split Squat
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Bulgarian Split Squat Exercise Video Demonstration and Guide
The rear elevated Dumbbell Bulgarian Split Squat is a great iso-lateral leg exercise that trains the quadriceps, hamstrings, and glutes.
To get started:
- Elevate the back foot about 6 inches high to increase the range of motion, while placing the front foot 2-3 feet in front.
- Keep your chest up so your upper body remains perpendicular to the ground throughout the movement.
- Lower your front knee until it’s 1-2 inches above the ground or until your front thigh comes close to parallel to the ground.
- Then press your feet through the ground to go back to the starting position.
- Repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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