Dumbbell Long Arm Crunch
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How To Do A Dumbbell Long Arm Crunch Correctly
The Dumbbell Long Arm Crunch is a weighted variation of the traditional crunch to target your abs.
To get started:
- Get down on the floor and lie down on your back with your knees bent, feet flat on the floor.
- Extend your arms behind your head holding a pair of dumbbells.
- With your arms straight over your head, contract your abs and crunch up by bringing your rib cage towards your pelvis.
- Lower under control.
- Repeat.
Primary Muscles Worked
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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