Dumbbell Oblique Crunch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Dumbbell Oblique Crunch Correctly
The Dumbbell Oblique Crunch is a great exercise to target the sides of your abs, also known as your obliques.
To get started:
- Lie down on your back with your knees bent and feet flat on the floor.
- Use both of your hands to hold a dumbbell against one shoulder.
- Contract your abs to crunch and rotate the weighted shoulder towards the opposite side.
- Under control, lower yourself to the starting position and repeat for the indicated reps or time.
- After finishing your reps, switch the dumbbell to the other shoulder and repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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