Single Arm Dumbbell Row On Bench
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Single Arm Dumbbell Row On Bench Correctly
The Single Arm Dumbbell Row On Bench, also called the dumbbell one arm row, is a great exercise to target the muscles in your back.
To get started:
- Place one knee and hand from the same side on a flat bench, with the opposite leg firmly planted into the floor.
- Grip the dumbbell with your other hand, palms facing in, and ensure you have the form locked down with a flat back and neutral neck.
- Contract your abs and muscles in your back, and bend your elbows to pull the dumbbell to the outside of your chest.
- Under control, lower the dumbbell until your arm is fully extended, then repeat.
- Switch arms after you complete all your reps.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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