Single Arm Dumbbell Snatch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Single Arm Dumbbell Snatch Exercise Demonstration Video and Guide
The single arm dumbbell snatch is a more advanced, total body power movement, that primarily targets the shoulders, legs, hips, and core.
To get started:
- Get in a shoulder width stance, holding one dumbbell with your palm facing you.
- Bend your knees and place the dumbbell on the ground.
- In one explosive movement, press your feet through the ground and extend your hips to generate the power to move the weight.
- Maintain a tight core while guiding the dumbbell upward, by bending your elbow, just like you would do while performing an upright row.
- Once your arm is fully extended with the dumbbell over your shoulder, in a continuous motion, slightly drop your hips to absorb the weight.
- At the top of the movement, your palm is now facing out.
- Return the weight to the ground and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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