Single Arm Dumbbell Snatch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Single Arm Dumbbell Snatch Exercise Demonstration Video and Guide
The single arm dumbbell snatch is a more advanced, total body power movement, that primarily targets the shoulders, legs, hips, and core.
To get started:
- Get in a shoulder width stance, holding one dumbbell with your palm facing you.
- Bend your knees and place the dumbbell on the ground.
- In one explosive movement, press your feet through the ground and extend your hips to generate the power to move the weight.
- Maintain a tight core while guiding the dumbbell upward, by bending your elbow, just like you would do while performing an upright row.
- Once your arm is fully extended with the dumbbell over your shoulder, in a continuous motion, slightly drop your hips to absorb the weight.
- At the top of the movement, your palm is now facing out.
- Return the weight to the ground and repeat.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Single Arm Dumbbell Snatch?
If you enjoyed this post on How To Do A Single Arm Dumbbell Snatch, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the single arm dumbbell snatch?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Single Arm Dumbbell Snatch”