Dumbbell Push Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Dumbbell Push Press Correctly
The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quadriceps.
To get started:
- With a shoulder width stance, hold a pair of dumbbells with a palms facing grip, with elbows bent just outside of the front of your shoulders.
- Slightly dip down by bending your knees, then explosively push your feet through the ground as you stand back up, and press the dumbbells straight up over your shoulders.
- Lower the dumbbells back to starting position and repeat the same movement.
Primary Muscles Worked
Advanced Variation
Beginner Variation
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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