Dumbbell Offset Reverse Lunge With Single Arm Shoulder Press

How To Do A Dumbbell Offset Reverse Lunge With Single Arm Shoulder Press Correctly

The Dumbbell Offset Reverse Lunge with Single Arm Shoulder Press is a multi-move, total body exercise that primarily targets your quadriceps, as well as your glutes, hamstrings, shoulders, and core to stabilize the offset weight.

To get started:

1. Stand with your feet hip width apart, and grip a dumbbell in one hand with a palms facing in neutral grip, elbow bent, and hold it up by the shoulder on the same side.
2. Perform the reverse lunge by stepping back with the leg on the same side as the dumbbell, and lower your body until your back knee almost touches the floor, with your knees bent at a 90 degree angle.
3. During the reverse lunge, press the dumbbell over your head, while keeping your upper torso straight and upright.
4. Lower the dumbbell under control by bending your elbow, then push your feet through the floor to get back up to a standing position.
5. Complete all the reps on that one side, then switch sides and repeat.

Primary Muscles Worked

Advanced Variation

• Alternating Barbell Reverse Lunge With Shoulder Press

Beginner Variation

• Dumbbell Offset Reverse Lunge