Dumbbell Seated Calf Raise
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Dumbbell Seated Calf Raise Correctly
The dumbbell seated calf raise is a great exercise to target your calves.
If you don’t have access to a seated calf machine, here’s a dumbbell seated calf raise you can do using just a seat, a step, and a pair of dumbbells.
To get started:
- Place a riser, a board, or a small step in front of a seat.
- Sit down on the seat, place the balls of your feet on the riser, and set a dumbbell vertically on each knee, while holding them in place with your hands.
- To begin the movement, slowly lower your heels as far as your can, without resting them on the floor.
- Push through the balls of your feet to raise your heels as high as you can.
- Make sure you feel the squeeze.
- Repeat.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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