Dumbbell Shoulder Press And Twist
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Dumbbell Shoulder Press And Twist Exercise Video Demonstration and Guide
The Dumbbell Shoulder Press and Twist is a great exercise that targets the shoulders with the press and the obliques with the twist.
To get started:
- With a shoulder width stance, knees slightly bent, hold a pair of dumbbells at shoulder height, palms facing each other, with your arms bent.
- Using just one hand, press the dumbbell up and diagonally across your body as you twist your torso, by pivoting the ball of the foot on the same side.
- This is where you should be feeling it in your obliques.
- Reverse the movement back to the starting position and repeat with the same arm, or alternate back and forth between arms.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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