The Dumbbell Single Leg Romanian Deadlift With Reach is an exercise that will challenge your balance, while also hitting your hamstrings and glutes.
You can place a barbell, loaded with 45 pound plates, 1-2 feet in front of you as an object to focus on and touch the dumbbell with.
To get started:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.