The Front Foot Elevated Dumbbell Split Squat To Step Up Squat, also known as the skater step up, is an awesome leg exercise combo that targets the quadriceps, hamstrings, and glutes.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.