Dumbbell Lateral Shuffle Walk To Squat

How To Do A Dumbbell Lateral Shuffle Walk To Squat Correctly

The Dumbbell Lateral Shuffle Walk To Squat is a great glute exercise to improve leg endurance, agility, and athleticism.

To get started:

1. Stand with your feet slightly wider than shoulder width and hold a dumbbell in front of your chest, by turning it sideways and holding it at its ends with both hands.
2. Lower your body into a squat position with your thighs parallel to the floor.
3. This is the starting position.
4. Shuffle 2 steps to one side, then stop and press your legs through the floor to get back to standing.
5. Shuffle 2 steps back to the other side.
6. That’s one rep.
7. Repeat for reps.

Primary Muscles Worked

Lateral Shuffle Walk Variations

• Lateral Shuffle Walk
• Banded Lateral Walk
• Lateral Sled Pull With Shuffle And Crossover Steps