Dumbbell Walking Lunge
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Walking Lunge Exercise Video Demonstration and Guide
The dumbbell walking lunge is one of my favorite lunge variations.
It primarily targets the quadriceps, hamstrings, and glutes.
To get started:
- Stand with your feet shoulder width holding dumbbells in each hand by your sides, palms facing in.
- Keeping your chest up, step forward with one leg until your thigh is close to parallel to the ground.
- Press through the ground with your feet, then lift yourself back up to starting position.
- Take a step forward with your other leg and alternate while walking forward.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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