Dumbbell Reverse Woodchopper
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Reverse Woodchopper Exercise Video Demonstration and Guide
The Dumbbell Reverse Woodchopper is a functional abs exercise that targets your obliques.
To get started:
- With a stance just outside shoulder width, hold a dumbbell with both hands, with arms extended on the outside of your thigh.
- Contract your abs, then under control, twist your torso and pivot your foot on the same side as the dumbbell, to swing the dumbbell up and across your body towards the top of opposite shoulder.
- Reverse the movement and repeat your reps on that side.
- Switch sides and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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