Dumbbell Woodchopper
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Woodchopper Exercise Demonstration Video and Guide
The dumbbell woodchopper is a functional total body exercise that strengthens your core.
To get started:
- With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder, with arms extended.
- To lower the dumbbell, bend your knees, twist your torso, then under control, explosively move your arms across your body and down to the opposite foot, with your arms straight.
- Focus on maintaining a flat back. Do not round your back.
- Think about the movement you would use to chop a tree with an axe.
- Reverse the movement back to the original position.
- Complete the reps on one side, then repeat with the other side.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Dumbbell Woodchopper?
If you enjoyed this post on How To Do A Dumbbell Woodchopper, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried a dumbbell woodchopper?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
3 responses to “Dumbbell Woodchopper”