Alternating Fire Hydrant With Leg Extension
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Alternating Fire Hydrant With Leg Extension Exercise Demonstration Video and Guide
The Alternating Fire Hydrant With Leg Extension is an excellent dynamic warm up to loosen up the hips and activate the glute muscles before squats and deadlifts.
If you think this exercise is just for girls who want to lift their butt, you’re wrong.
Yes, it’s great for that too, but it’s also great for isolating the glutes, which are important for explosion, power, and getting stronger overall.
To get started:
Advertisement
- Get down on the floor with your hands planted directly beneath your shoulders and your knees below your hips.
- While keeping your knee bent, lift one leg up and out to the side as high as possible, without twisting your torso.
- Your upper body should remain locked down and parallel to the ground at all times.
- Next, extend your raised leg back to create a straight line with your upper torso.
- Make sure you are squeezing and contracting your glutes.
- Bend your knee and bring it back to the starting position.
- Repeat with the opposite leg and continue for reps.
Fire Hydrant Variation:
- Fire Hydrant Exercise
- Banded Fire Hydrant Exercise
- Kneeling Dumbbell Rear Delt Raise With Fire Hydrant
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do An Alternating Fire Hydrant With Leg Extension?
If you enjoyed this post on How To Do An Alternating Fire Hydrant With Leg Extension, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the alternating fire hydrant with leg extension?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Alternating Fire Hydrant With Leg Extension”