Foam Roller IT Band Outer Thigh Massage
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Foam Roller IT Band Outer Thigh Massage Exercise Video Demonstration and Guide
The foam roller IT band outer thigh massage is a great way to loosen up the tightness and soreness of the IT band, which runs from your hip to your knee on the outside of your leg.
To get started:
- Lie down on your side, support your upper body with your forearm on the ground, and place the outside of your thigh on top of the foam roller.
- Cross one leg over the knee of your extended leg and place the foot on the ground.
- Lift the extended leg off the ground, contract your abs and glutes, and slowly roll up and down the foam roller from your knee to your hip.
- Switch sides and repeat.
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Question For You:
- Have your ever tried the foam roller IT band outer thigh massage?
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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