Foam Roller Piriformis Glutes Massage
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Foam Roller Piriformis Glutes Massage Exercise Video Demonstration and Guide
The foam roller piriformis glutes massage is a great way to loosen up knots, break adhesions, and stretch your sore glute muscles.
To get started:
- Sit your butt down on the form roller and place your hand behind you to hold your body up.
- Cross your leg over your knee and lean your body towards your hip to put pressure on that glute.
- Use your arm to slowly move your body forward and backward over the foam roller to release the knots in your piriformis.
- Switch sides and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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