Glute Bridge
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Glute Bridge Exercise Demonstration Video and Guide
The Glute Bridge is simple bodyweight exercise to activate and contract the muscles in the glutes.
To get started:
- Lie down on your back on the floor, bend your knees, and plant your feet flat into the floor.
- Keep your arms at your side with your palms into the floor.
- Raise your hips and contract your glutes by pressing your heels through the floor until your body forms a bridge in a straight line from your shoulders to your knees.
- Hold this bridge for 5 seconds and really focus on squeezing your glutes hard.
- Under control, slowly lower your glutes back to the floor and repeat.
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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