Alternating Glute Bridge March
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Alternating Glute Bridge March Exercise Demonstration Video and Guide
The Alternating Glute Bridge March is an excellent bodyweight exercise that targets the glutes and hamstrings.
To get started:
- Lie down with your back on the ground, knees bent, with your feet and arms planted into the ground.
- Press your feet through the ground to raise your hips so you create a straight line from your knees to your shoulders.
- Squeeze your glutes and bring one knee towards your chest without allowing your hips to drop.
- Reverse the movement and repeat with your opposite leg.
Advanced Variation
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Advertisement
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do An Alternating Glute Bridge March?
If you enjoyed this post on How To Do An Alternating Glute Bridge March, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the alternating glute bridge march?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Alternating Glute Bridge March”