Alternating Glute Bridge March
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Alternating Glute Bridge March Exercise Demonstration Video and Guide
The Alternating Glute Bridge March is an excellent bodyweight exercise that targets the glutes and hamstrings.
To get started:
- Lie down with your back on the ground, knees bent, with your feet and arms planted into the ground.
- Press your feet through the ground to raise your hips so you create a straight line from your knees to your shoulders.
- Squeeze your glutes and bring one knee towards your chest without allowing your hips to drop.
- Reverse the movement and repeat with your opposite leg.
Advanced Variation
Beginner Variation
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Question For You:
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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