Half Seated Leg Circle
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Half Seated Leg Circle Exercise Video Demonstration and Guide
The Half Seated Leg Circle exercise is a deceivingly challenging ab exercise to strengthen the core.
To get started:
- Sit on the floor, lean back onto your elbows, keeping them close to your sides, with your fingers near your hips.
- Fully extend your legs, press your thighs together, point your toes, and raise your feet so they are a few inches off the floor.
- Contract your abs and focus on keeping your lower back pressed to the floor.
- Make a circle with your legs while keeping your abs contracted.
- After you finish the set amount of reps or time, switch directions of the circle and repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.