Hand Walkout
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
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How To Do A Hand Walkout Correctly
Hand Walkouts are a great exercise that not only hits your core and shoulders, it can also increase flexibility in your hamstrings.
To get started:
- Stand with your feet hip width apart and bend at the waist to place your hands on the floor.
- If you can’t keep your legs straight, bend them so you can reach the floor with your hands.
- With your legs as straight as possible, walk your hands forward while keeping your core contracted.
- Once you get into a straight arm plank position, hold for a moment, then walk your hands back towards your feet.
- Repeat.
Primary Muscles Worked
Beginner Hand Walkout Variation
Advanced Hand Walkout Variations
BROWSE MORE EXERCISES TO LIVE LEAN!
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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